online counseling is a new phenomenon.
it appeals to a tech savvy, on the move, millennial style set of people.
i didn't think it would be for me, but my daughter told me of it so i thought i'd give it a try.
my husband and i were looking first for grief counseling. his brother was murdered.
but murder isn't like a normal death, even a sudden death. it's complicated. it's even more complicated when you don't know the who or why.
it had already been a hard year.
so.... we knew we needed something.... sooner rather than later.
we'd both had counseling before and it's a mixed bag. helpful, harmful, and in-between.
online counseling doesn't change that... but not being limited to a geographic area makes breaking up with your counselor and starting a new relationship so much easier.
....especially if you live in a small rural area... your choices are pretty limited.
we lucked up.
we've both found a counselor as good as any we've had before.
Advantages for us
we both needed more than twice a month. we both needed more than once a week.
we both write almost every day.
we write when the need is upon us and not upon some pre-set schedule.
when we don't feel like it, we don't have to just because we have an appointment.
i am so much better at writing my thoughts and feelings. i always have been.
i can re-read and edit and say exactly what i want to say.
i often wrote down what i wanted to say to my "in person" counselor.
online counseling is a lot like journaling, a strategy long used in therapy. it helps in and of itself. an online counselor is probably not going to respond every day. that will probably vary from service provider and counselor, and even state.
so what do i get from my therapist... focus and encouragement.
that's what i need. i'm a pretty healthy person mentally, but everyone has times when life is hard. there are times when you're sick and you go to the doctor. it's the same thing. you're not always sick, but when you are in need, you seek professional help.
it's not for everybody
it demands skilled written communication and verbal ability.
it's not going to work for a child.
it might work for a couple. i don't think it would have worked for us. i really think couples counseling would need to be in person. i think tone of voice and body language are even more important in that type of counseling. that is the obvious failing of online counseling, although video and audio are offered.
there's no insurance
it's not a choice for those with limited income.
therapy is expensive healthcare.
i hate that it can be out of reach for those who need it. even free or near free mental health programs have so much more need than they have resources.
i'm thankful that we can afford it at the moment and that it is a choice for us.
we are diverse in our grief.
we are diverse in our need.
i think any technology that provides for that diversity is a good thing.
























